2021 Transform Your Health Summit
Program & Replays
Nurturing Resilience: Embracing the Healing Power of Your Wild Nature
Resilience is the capacity to recover quickly from difficulties, or to bounce back after challenges. When we pay close attention we can see examples of this healing force all around us in nature. Kriste Peoples teaches us how our bodies are not separate from nature, and how you have within you the capacity to heal and align yourself to its restorative power. There’s an untamed place in each of us that knows its power, it is wild by nature, and it is ready to be reclaimed.
In This Session:
- Learn to stay with difficult emotions, rather than running from them — learn to have your emotions so that they don't have you
- Recognize the profound healing of being in resonance with the world around you, rather than resistance
- Explore the radical nature of letting go in service to your healing, growth, and resilience
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Kriste Peoples is a writer, producer, runner, and mindfulness meditation teacher engaged in a constant exploration of stillness and movement. Whether outside in the high-altitude beauty of Colorado’s mountain trails, in her meditation practice, or offering talks on empowerment and engagement in nature, she explores the magnificently messy terrain of the human experience in search of ways to do it with more grace, courage, and inner adventure.