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Program & Replays

Breathwork is the Key to Your Resilience!

Broadcast on July 01, 2021
With Kathleen Booker
Hosted by Dondi Dahlin

Relish in the restorative power of the breath to transform your mental, physical, and emotional health with Kathleen Booker's guided conscious breathwork session. Discover and recover your ability to overcome difficult situations in life, and experience how the breath can calm the mind, body, and serve as your "well of resilience."

In This Session discover:

  • Understand how the breath supports your resiliency
  • Learn how to cultivate a calm body and mind through breathwork
  • Recognize how breathwork strengthens your ability to overcome trauma and be present
The views expressed are specific to the author/speaker and may vary from the perspectives of The Shift Network's participants, staff, or other speakers.
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Kathleen Booker

The Jedi of Calm, Inspirational Breathwork Expert

Kathleen Booker is an effervescent native New Yorker, whose energy is infectious. Passionate about conscious-connected breathwork therapy, Kathleen knows firsthand the energy, healing, peace, and joy it creates in one’s life. As a certified and insured breathwork coach, she has worked with many masters in the field of conscious-connected breathwork therapy. For more than 10 years, she has used her coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing, and focused goal creation. Kathleen’s instinctive sense of what will motivate and empower her clients helps catalyze their transformation.

Kathleen Booker