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Program & Replays

Health Now, Vital at 100

Broadcast on June 29, 2021
With Dr. John Douillard, DC
Hosted by Nick Mattos

Ayurveda described the secrets to health and longevity in a branch of Ayurveda call Rasayana. Now backed by modern science, these ancient health and longevity techniques are cutting-edge in the anti-aging literature. Combing the right herbs, with the right diet and lifestyle, is now proven to prevent age-related degeneration and the appearance of accelerated aging. Join Dr. John Douillard, DC, CAP, to dive into some of the keys to longevity and health.

In This Session:

  • Learn why Ayurvedic adaptagenic herbs are the buzz in anti-aging research
  • Ayurveda dictated a diet thousands of years ago that has now been proven to extend life and restore health
  • Learn why Pranayama is the key to health and longevity and how to activate it in every cell
The views expressed are specific to the author/speaker and may vary from the perspectives of The Shift Network's participants, staff, or other speakers.
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Dr. John Douillard, DC

Creator of LifeSpa, Global Leader in Natural Health, Ayurveda & Sports Medicine

Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine. 

With 40 years of experience, he has helped over 100,000 patients as creator and director of LifeSpa, where he validates ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational resources, is a leading Ayurvedic health resource on the web with 500,000+ social followers and readers.

Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, former Director of Player Development for the New Jersey Nets NBA team, and author of seven health books, including Eat Wheat and 3-Season Diet

Dr. John Douillard, DC