Program & Replays

Health Now, Vital at 100

Broadcast on June 29, 2021
With Dr. John Douillard, DC, CAP
Hosted by Nick Mattos

Ayurveda described the secrets to health and longevity in a branch of Ayurveda call Rasayana. Now backed by modern science, these ancient health and longevity techniques are cutting-edge in the anti-aging literature. Combing the right herbs, with the right diet and lifestyle, is now proven to prevent age-related degeneration and the appearance of accelerated aging. Join Dr. John Douillard, DC, CAP, to dive into some of the keys to longevity and health.

In This Session:

  • Learn why Ayurvedic adaptagenic herbs are the buzz in anti-aging research
  • Ayurveda dictated a diet thousands of years ago that has now been proven to extend life and restore health
  • Learn why Pranayama is the key to health and longevity and how to activate it in every cell
The opinions expressed here are those of the author/presenter and are not representative of Shift Network employees, customers, or other presenters.
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Dr. John Douillard, DC, CAP

Creator of LifeSpa

Dr. John Douillard, DC, CAP, is recognized as a global leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa, the leading Ayurvedic health and wellness resource on the web, with thousands of free articles, ebooks, and videos. With 10.7M+ YouTube views and over 135k newsletter subscribers, LifeSpa is evolving the way that Ayurveda is understood around the world, melding ancient wisdom with modern science.

The former director of player development for the New Jersey Nets NBA team, Dr. John is also a repeat guest on The Dr. Oz Show. He has authored seven health books, including bestsellers Eat Wheat and The 3-Season Diet, seven online courses, including Yoga Journal’s Ayurveda 201 on Ayurvedic psychology, and directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, Colorado.

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Dr. John Douillard, DC, CAP
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