Program & Replays

Thriving in Today’s Complicated World is Easier than You Think

Broadcast on July 01, 2021
With Lauren Walker
Hosted by Dondi Dahlin

Clear and refresh your energy using the medicine of the future with Lauren Walker, who will show you simple yet effective ways to center yourself, and establish a place of "energetic integrity" using just a spoon, your hands, and your breath.

In This Session:

  • Understand what grounding really means... learn why you might not be grounded and how to fix it
  • Explore the power of energy medicine yoga for strength and reslience
  • Clear your energy fields with techniques as simple as grabbing a spoon from your kitchen
The opinions expressed here are those of the author/presenter and are not representative of Shift Network employees, customers, or other presenters.
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Lauren Walker

Creator and Author of Energy Medicine Yoga

Lauren Walker, who’s been teaching yoga and meditation since 1997, created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country. She teaches EMYoga across the U.S. and internationally, and has been featured many times in Yoga Journal, Mantra Wellness magazine, and Yoga Digest.

She is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice, and The Energy Medicine Yoga Prescription. Both books won the Nautilus Silver award for best Body, Mind & Spirit Practices.

Lauren published a feature article about her work in The New York Times, and was named one of the top 100 most influential yoga teachers in America. She also trains teachers to teach her highly intuitive, yet simple healing methods. EMYoga is compatible with all types of yoga and can be learned by both beginning and expert yoga practitioners. Her new book, The Energy to Heal, will be published in 2022.

Lauren Walker