Program & Replays

Unpacking the Mind: Interpersonal Neurobiology and Wellbeing

Broadcast on June 28, 2021
With Dr. Dan Siegel
Hosted by Cassandra Vieten

Join Dr. Dan Siegel, PhD, to hear the fundamentals of his groundbreaking theory of interpersonal neurobiology and how it can be applied to cultivating your mental, emotional, and relational wellbeing. In this wide-ranging conversation, Dr. Siegel shares how redefining how we understand what the mind is, changes our understanding of, and approach to mental health. He reviews specific components of this novel way of looking at mental wellness, and discusses how awareness practices shift the way we view ourselves and our world.

  • Learn a novel definition of the “mind”
  • Discover what “interpersonal neurobiology” is and how it can be applied to our understanding of ourselves and the world
  • Learn awareness practices that can be used to cultivate mental health and wellbeing
The opinions expressed here are those of the author/presenter and are not representative of Shift Network employees, customers, or other presenters.
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Dr. Dan Siegel

Clinical Professor of Psychiatry at UCLA and Author

Dr. Dan Siegel is a clinical professor of psychiatry at UCLA's David Geffen School of Medicine, and founding co-director of Mindful Awareness Research Center at UCLA. He is also executive director of Mindsight Institute (which focuses on the development of "mindsight," while teaching insight, empathy, and integration to individuals, families and communities), and founding editor for the Norton Professional Series on Interpersonal Neurobiology, which currently contains over 70 textbooks.

Dan has published extensively for both professional and lay audiences. Several of his books are New York Times bestsellers, including Aware: The Science and Practice of Presence... Mind: A Journey to the Heart of Being Human... and Brainstorm: The Power and Purpose of the Teenage Brain. 

His other books include... The Developing Mind... The Pocket Guide to Interpersonal Neurobiology...  Mindsight... The Mindful Brain... The Mindful Therapist... and Becoming Aware. 

Additionally, Dan has co-authored several books with Tina Payne Bryson, PhD, including The Whole-Brain Child... No-Drama Discipline...Yes Brain... and The Power of Showing Up.

 

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