Program & Replays
Unpacking the Mind: Interpersonal Neurobiology and Wellbeing
Join Dr. Dan Siegel, PhD, to hear the fundamentals of his groundbreaking theory of interpersonal neurobiology and how it can be applied to cultivating your mental, emotional, and relational wellbeing. In this wide-ranging conversation, Dan shares that redefining how we understand what the mind is changes our understanding of, and approach to, mental health. He reviews specific components of this novel way of looking at mental wellness, and discusses how awareness practices shift the way we view ourselves and our world.
- Learn a novel definition of the “mind”
- Discover what “interpersonal neurobiology” is and how it can be applied to our understanding of ourselves and the world
- Learn awareness practices that can be used to cultivate mental health and wellbeing
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UPGRADE HEREDr. Dan Siegel
Dr. Dan Siegel is a clinical professor of psychiatry at UCLA’s David Geffen School of Medicine, and a founding co-director of the Mindful Awareness Research Center at UCLA. He's talso he executive director of Mindsight Institute, which focuses on the development of “mindsight” while teaching insight, empathy, and integration to individuals, families, and communities. He's the founding editor for the Norton Professional Series on Interpersonal Neurobiology, which currently contains over 70 textbooks.
Dan has published extensively for both professional and lay audiences. Several of his books are NY Times bestsellers, including Aware: The Science and Practice of Presence... Mind: A Journey to the Heart of Being Human... and Brainstorm: The Power and Purpose of the Teenage Brain. His other books include The Developing Mind... Mindsight... and The Pocket Guide to Interpersonal Neurobiology. Dan has also co-authored several books with Tina Payne Bryson, PhD, including The Whole-Brain Child and No-Drama Discipline.
